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CrossFit Midtown posted on Facebook

Starting this week (8/31), Sunday WOD with Coach Dyer will be at 10:00 AM and open gym will be from 11:00 AM to 12:00 PM. This will be good news for most of our community. Virtually everyone we asked about this wanted an earlier WOD on Sundays.

Also, next Monday (9/1) CFM will be closed for Labor Day. Normal class reschedule will resume on Tuesday.

CrossFit Midtown shared a link on Facebook

Today (Saturday),1030am @ CrossFit Atlanta: 200 Permalume Place NW, Atlanta, GA 30318…come cheer on our Crossfit team “I Like Big Squats & I Cannot Lie” as they compete in their final 2 WODs of Georgia Fitness League’s Spring Series! Parking map/info here: http://www.gflabc.com/stsweekfour/

CrossFit Midtown shared a link on Facebook

Burpee Challenge started yesterday! If you did 14.5 or Burpee Fran on Saturday, congratulations because you did your burpees for day 1! Working on getting to 100. For more details and to join the challenge click here: https://www.facebook.com/groups/265880533573994/

CrossFit Midtown shared an image on Facebook

Last call for hoodie orders … post in the comments or email lis at crossfit midtown dot com if you want one – XS-XXL, $40 each!

CrossFit Midtown shared an image on Facebook

Tonight at 6pm! We’re back at it! Workout & Wine Down Wednesday! Join us this evening at fab’rik Atlanta for a complimentary workout with Beka Carson then relax with Fab’rik Midtown’s team and a glass of wine.

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General Information

NameCrossFit Midtown
OwnerLis Saunders
Websitecrossfitmidtown.com
Phone(678) 223-3308
Emailinfo@crossfitmidtown.com
Address1122 West Peachtree Street
Atlanta, GA 30309

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CrossFit Fairfax shared a link on Facebook

Recipe sharing time! Have you found a good one lately? Here's a fun one for pizza nights... http://on.self.com/1FmLbtB

CrossFit Falls Church shared a link on Facebook

CFA/CFFC are getting hot this June

zerdali posted on CrossFit CSA
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Perhaps one of the biggest things for which CrossFit receives criticism is its lack of quality...
CrossFit Chesapeake shared an image on Facebook

Summer is here! CrossFit Chesapeake is offering an amazing summer special to all teachers... Come and recharge your body and mind! $70/month for the next 3 months. #crossfit #crossfitchesapeake #cfc #cfcfamily #weloveteachers #youcanreadthisthankateacher #rxproshop #wefuelthemachines #charlottefoerschlerphoto @mommywieck @charlottefoerschlerphoto

Fentress CrossFit posted an article
CrossFit Chesapeake posted an article
CrossFit Rosslyn shared a link on Facebook

WOD 3 RDs. Count total reps. RX: 1min Rope Climb (one climb = 3 reps) 1min GHD Sit-ups 1min OH Lunges (45#/25#) 1min C2B Pull-ups 1min Break L2: 1min Rope Climb (one climb = 3 reps) 1min GHD Sit-ups 1min OH Lunges (45#/25#) 1min Pull-ups 1min Break L3: 1min Rope Walk 1min Abmat Sit-ups 1min OH Lunges (45#/25#) 1min Band Pull-ups 1min Break Performance WOD Recovery WeekOH Squats:5 x 35% of max5 x 45%3 x 55%5 x 35%5 x 45%5 x 55% 50 Leg Extensions http://crossfitrosslyn.com/monday-6115/

CrossFit Rosslyn posted an article
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Ballston CrossFit shared a link on Facebook

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Ballston CrossFit shared an image on Facebook

Strict pull up party!

Patriot CrossFit shared a link on Facebook

Interested in getting quality chiropractic care at our sister gym, Potomac CrossFit? Click below to schedule an appointment at Potomac Rehab Center.

CrossFit Fairfax shared a link on Facebook

Leaderboard check! See where your favorite athletes in other regions are stacking up as the weekend comes to a close today... http://games.crossfit.com/leaderboard

CrossFit Shadyside posted on Facebook

Monday: 6.1.15 Mobility/snatch warm up EMOM 14: Snatches + Burpees Even: 3 position snatch: 1 from ground + 1 hang snatch + 1 high-hang snatch Odd: 10 burpees to 6 inch target 15 minutes Back Squat 4x8 Wod: “Bergeron Beep Test” EMOM for as long as possible: 7 Thrusters (75/55) 7 Pullups 7 Burpees

Patriot CrossFit shared an image on Facebook

CrossFit Focus shared an image on Facebook

Focus Spotlight: Amanda

CrossFit Advance shared an image on Facebook

CrossFit Focus posted on Facebook

#endbounding

Patriot CrossFit shared an image on Facebook

#strongmansundays #elite #patriotcrossfit

Patriot CrossFit shared an image on Facebook

#kegparty #strongmansundays #patriotcrossfit

CrossFit Iron City posted an article
CrossFit Exchange shared an image on Facebook

Check out what Crossfit exchange coaching staff has been up to!! In addition we have become recently affiliated with Crossroads Adaptive Athletic Alliance and hope to achieve coaching possibilities that have no limits. Nice work coaches and attendees!

CrossFit Exchange shared an image on Facebook

CrossFit Delaware Valley shared an image on Facebook

Enjoy!

CrossFit Durham shared a link on Facebook

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CrossFit Dilworth shared an image on Facebook

#Repost @montell3 with @repostapp. ・・・ #cornhole4acause! Thanks to everyone who came out to support a great cause! I'm lucky to be apart of such a great community!!! And thanks to the great sponsors who made this possible!! @risingcrossfit @ultcrossfit @modpaleo @mogacharlotte @crossfitdilworth @vidacantina @threehuntersvodka @enhancedimage

CrossFit Main Line posted an article
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CrossFit Center City shared a link on Facebook

We just finished up with a great day at CFCC: a great day of classes in the morning, a #bringafriendforfree workout of the day, and finally, our free-for-members #nutrition seminar! In that seminar we do a lot of talking about the WHY and motivation behind changing habits and I always bring up this article. Take a look: http://www.precisionnutrition.com/cost-of-getting-lean "In short, being really lean has almost nothing to do with being really healthy…" #FINDYOURWHY

Raleigh CrossFit posted an article
South Charlotte CrossFit shared a link on Facebook

No matter what- flexibility is important! Join us tomorrow at noon for yoga... Our focus will be getting those hips open!! See you on the mat! http://www.active.com/health/articles/why-every-athlete-should-practice-yoga

CrossFit Wilmington shared an image on Facebook

All winners! The @cfwilmington crew and friends had a great day at the NC Strongman Competition #HaveFun #BicepUp #WeCompete #MixItUp #CFW #CFWStrong

CrossFit Embark shared an image on Facebook

Awesome turn out for day one of the first annual Embarkables event. Great wods, prs , grilling and fun with old friends and new as well as some drop in visitors. A huge thank you to Jason Jernigan for organizing and executing this. Perfect !!!! Was great to have our new family members from silver Star joining us today. The fun is not over. Come by for some Sunday funday action tommorrow. Warm up starting at 10:30 and first wod at 11:30am. Big mikes bbq will be out with his food truck as well. Come join us!!!

CrossFit Wilmington shared an image on Facebook

Did you pick up your own DBAP shirt? There are a few T-Shirts available at the Competitive Edge Supplement Bar. The tanks not only compliment a summer tan, they let everyone know where you stand on life and training. #GetSome

CrossFit Durham shared an image on Facebook

Great job to our gang at the Durham Running Of The Bulls 8K today!

CrossFit BWI shared an image on Facebook

Down and up... JUST. LIKE. THAT. Congrats on getting to those toes for pushups Heather! You stuck to your game plan, practiced, and built the strength!

Raleigh CrossFit posted an article
CrossFit Dilworth shared an image on Facebook

Renaissance Periodization nutrition seminar with Nick Shaw @RPstrength @crossfitdilworth

CrossFit Eternal shared an image on Facebook

Full house at CFE today. I guess you guys just wanted to lift some heavy shizz today. #Crossfit #crossfiteternal #weightlifting #powerlifting #fitness #fitspo #squat #deadlift #press #ipickthingsupandputthemdown

CrossFit WhiteMarsh shared an image on Facebook

Awesome job everyone! Keep tagging us in your pictures!!

CrossFit WhiteMarsh posted on Facebook

MURPH TODAY. Thanks for everyone participating & remembering Lt. Michael Murphy.

CrossFit RDU shared an image on Facebook

Coach Dave leading an awesome RDU bootcamp class @crossfitrdu #crossfit #crossfitrdu #rdubootcamp

South Charlotte CrossFit posted on Facebook

Don't forget: CrossFit kids today at 11am!

CrossFit Durham shared a link on Facebook

Good luck to the Bull City Barbell Club Team today at the USA Powerlifting NC State Championships today at Dorton Arena in Raleigh! We have three athletes looking to defend State Championships! Want to cheer them on? http://www.carolinapowerlifting.com/2015-nc-state-championships.html

CrossFit Eternal posted an article
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CrossFit Local shared a link on Facebook

(Saturday May 30, 2015), has been published on CrossFit Local | The #1 Chapel Hill CrossFit!: " Burpee Conditioning – No More Nonsense! by Ross Enamait It is unfortunate that many “self-appointed” fitness gurus deceive the public with expensive, ineffective gadgets and gimmicks. A quick browse of the Internet will lead you to many sites offering..." Read More, http://crossfitlocal.com/saturday-may-30-2015/

CrossFit WhiteMarsh posted an article