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Bring-A-Friend Day WOD for Sunday 12/11!! Group Classes 9,10am Strength Training/Open Gym 11am Yoga 12:15pm “Turtle Power” Partner WOD: Teams of 2 5 Minute AMRAP 20-15-10-5 Cal Row Power Slams (20/15) Pullups** Rest 2 minutes and repeat for 4 Rounds. **Scale Pullups to Kipping Single Pullups 2:1 (20-15-10-5 reps/set), Barbell Assisted Pullups (BBAP) 1:1, or Ring Rows 1:1. 1 partner working at a time. All reps and distances are team totals. Partners may partition the reps and rounds anyway and must tag to exchange who is working. Continue the each AMRAP where you left off. Total workout is 26 minutes. Score total rounds and reps. Ex: 3+110 Rx This will be an all-levels beginner friendly partner WOD! CFM Members email us to reserve a spot in a class with friends, co-workers, or family (include their full name and email address). Cowabunga!!

CrossFit Midtown shared an image on Facebook

Our Summer Yoga Series continues through August! Join Monica, Annie, and Lana for a Restorative/Slow flow yoga class. Sat/Sun 12:15pm and Tuesdays 8:15pm. We highly encourage practicing yoga for all our athletes to work on improving balance, coordination, flexibility, and breathing. Free for members (and friends with guest pass), and $15 for single class purchase. Join us for an all skill level yoga class! Reserve your next yoga class here: https://crossfitmidtown.sites.zenplanner.com/calendar.cfm

CrossFit Midtown posted on Facebook

Starting this week (8/31), Sunday WOD with Coach Dyer will be at 10:00 AM and open gym will be from 11:00 AM to 12:00 PM. This will be good news for most of our community. Virtually everyone we asked about this wanted an earlier WOD on Sundays. Also, next Monday (9/1) CFM will be closed for Labor Day. Normal class reschedule will resume on Tuesday.

CrossFit Midtown shared a link on Facebook

Today (Saturday),1030am @ CrossFit Atlanta: 200 Permalume Place NW, Atlanta, GA 30318…come cheer on our Crossfit team “I Like Big Squats & I Cannot Lie” as they compete in their final 2 WODs of Georgia Fitness League’s Spring Series! Parking map/info here: http://www.gflabc.com/stsweekfour/

CrossFit Midtown shared a link on Facebook

Burpee Challenge started yesterday! If you did 14.5 or Burpee Fran on Saturday, congratulations because you did your burpees for day 1! Working on getting to 100. For more details and to join the challenge click here: https://www.facebook.com/groups/265880533573994/

CrossFit Midtown shared an image on Facebook

Last call for hoodie orders … post in the comments or email lis at crossfit midtown dot com if you want one – XS-XXL, $40 each!

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General Information

NameCrossFit Midtown
OwnerLis Saunders
Websitecrossfitmidtown.com
Phone(678) 223-3308
Emailinfo@crossfitmidtown.com
Address1122 West Peachtree Street
Atlanta, GA 30309

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